June 19, 2019
Sounds pretty good doesn’t it?
Gratitude has been practice I have called upon for support over the last 7 years or so.
It has the ability to shift me into an elevated state, and allows things for me to be placed into perspective pretty quickly on the days I feel like I h...
May 28, 2019
Over a month ago, I shared a little bit about the Reiki Precepts. The guiding principles that Mikao Usui based the Reiki system upon.
I wish to share them with you in real life examples, because bringing the teachings to real life have always been where I’ve personally...
May 15, 2019
Last weekend, one of the students during a restorative class, raised her hand to ask me a question, or rather make a statement.
What am I supposed to focus on?
Is it my breathing?
I can’t seem to stop my thoughts.
I can’t relax.
I was so glad that she asked the question.
April 17, 2019
This is easier said than done, I realise this, because right now I am in a place of worry.
Angel the cat isn’t doing so well, and as I sit here, having waited several hours for the right time to be able to call her vet, I am left with an engaged phone line, and a very f...
April 9, 2019
Last week, I sent you all a recording of a yoga nidra practice.
Some, over half of you have opened it, and used it, others may not.
My point in highlighting this is not intended to shame or guilt you into opening it, but rather open up a dialogue.
What is your perception...
March 28, 2019
On Sunday, I adopted a 10 year old cat named Angel.
A long-haired tortoiseshell beauty, with piercing amber green eyes.
It really was love at first sight.
But I noticed within myself that this love with pregnant with expectations.
Upon bringing her home, she immediately fl...
March 20, 2019
As I sit here now, in the comfort and security of my own home I am present to the noise that hums in the background.
Collective agreement would suggest that urban living is to agree to a life without silence, without stillness.
As a restorative yoga teacher in London, my...