Open

When I ask my clients what they find most challenging about feeling emotions, the majority of them tell me that they struggle with actually feeling them and making the space to feel them.

We can talk about it to have an understanding of it, but really it comes down to direct experience and constant practise.

This monthly class is an opportunity to do just that. 

Cultivating a fluid and integrated emotional system requires a state of opening.

I define opening as an active experience that also includes receptivity.

There is a masculine and feminine energetic aspect to it.

It is dynamic. 

Like Life.

Like our bodies.

In this class Adrianna will guide an experience,

and together we will move, dance, breathe, make sound and bringing touch to our bodies.

The focus of the class is direct experience - of having it fully in an environment that is welcoming and that approves of emotion and the depths of our human experience.

Each class will be an invitation for you simultaneously expand your capacity to meet Life and express Life through your body.

Its an opportunity for you to practise being with what is true in the moment - a skill that when cultivated can be applied to every aspect of your life.

If there is emotion, great.

If there isn't, also great.

Classes are 60 minutes and capped at 10 participants.

Timezone: 10am London / 7pm Melbourne

Whether you are brand new to Adrianna's work or a well seasoned practitioner, these classes are designed for you to meet the wisdom within your body and practise being with what is.