The third offering of it's kind, Rest and Reiki, is an intimate event held in my home studio space in Peckham, South East London.
I love working in small groups and from this special space, and so this event is for a group of 3 guests only.
With a combination of restorative yoga poses, reiki healing and a reiki meditation, I will create a loving, calm, protected and safe space for you to relax and restore in.
Restorative Yoga is a therapeutic practice which involves the use of props and the support of the earth to allow the nervous system to move into a state of rest and digest, bringing calm and relaxation to the mind and body.
Reiki (ray-key) is of Japanese origin and made up of two words: “Rei” translates to ‘wisdom of god, higher power’ and “Ki” meaning ‘life force energy’. Reiki falls into the category of what is known as ‘biofield therapy’.
Biofield therapies are non-invasive, therapeutic treatments whereby the practitioner works exclusively with the client’s energy field to promote self-healing.
Reiki technique can be performed hands on or hands off and is thought to work by promoting a sense of deep relaxation in the client’s body and mind.
You don't need to have any previous experience with either Restorative Yoga or Reiki to be able to come along, so please don't hestiate to get in touch.
saturday 23rd November
2pm - 4pm
my home, peckham
3 spaces available
The beginning of something special, after the beautiful connection we experienced on our day retreat, Uma and I felt called to offer something more frequently and more accessible.
And so, Weave Women Wellness Circles was born.
You are invited to join Weave, for intimate gathering of women where together, we will have space to:
* Share and connect
* Dance and sing and
* Rest and return to our essence.
We will draw upon the wisdom of various practices such as restorative yoga, sensual fluid movement, sound healing, voice work and sharing with one another in circle.
There is nothing quite like the force of a group of women coming together
Come and join us and your fellow sisters to remember and reclaim your essence as a woman
Join us and
* Connect to your essence and truth as a woman
* Experience healing connection with other women
* Deepen self awareness and explore your feminine essence
* Be heard, witnessed, seen and celebrated Receive support for wherever you are at in life right now
* Remember and reclaim the wisdom of nature and your body
Join us for the first of many circles to come in 2020.
Sunday 8th December
1:30pm - 3:30pm
Union Station Yoga
18 Lavender Hill
1 place remaining